TO STAY YOUNG:

1. Throw out nonessential numbers. Forget age,
weight and height. Let the doctors worry about them.
That is why you pay 'them'

2. Keep only cheerful friends. The grouches pull you
down.

3. Keep learning. Learn more about the computer,
crafts, gardening, whatever. Never let the brain idle. '
An idle mind is the devil's workshop.' And the devil's
name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp
for breath.

6. The tears happen. Endure, grieve, and move on.
The only person, who is with us our entire life, is
ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether
it's family, pets, keepsakes, music, plants, hobbies,
whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is
unstable, improve it. If it is beyond what you can
improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even
to the next county; to a foreign country but NOT to
where the guilt is.

10. Tell the people you love that you love them, at
every opportunity.

ALWAYS REMEMBER :
Life is not measured by the number of breaths we
take, but by the moments that take our breath away.

If you don't send this to at least 8 people - who cares?
Share this with someone anyhow.
We all need to live life to its fullest each day!!

MOST IMPORTANT :
Worry about nothing, pray about everything!!!

As Mary Oliver says: "Listen, are you breathing just a
little, and calling it a life?"